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No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

And though it’s easy to get in lots of protein if you’re eating ... There are TONS of meatless proteins out there—check out our 40 high-protein vegetarian meals for ideas. No shade to all the ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

And while plenty of familiar names have joined the league in its inaugural year, UConn-turned-WNBA star Aaliyah Edwards might ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Try this spicy sweet & sour tofu broccoli stir fry for a warming winter dinner. It's made with gochujang, agave, and ...

There are a lot of myths surrounding protein and a vegetarian diet ... I’m a keen cook and I think my meals are well-balanced, but like most people, I don’t weigh out the nutrients on my ...

According to Rizzo, most people need at least 20 grams of protein per meal. “The sugar in fruit ... These fruits provide an easy, nutrient-packed way to boost your protein intake while ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy ... for Free High Protein Item for ...

This easy vegan Thai curry is hot and spicy, but fragrant and soothing. Feel free to customise with seasonal vegetables. Each serving provides 280 kcal, 4.5g protein, 18g carbohydrate (of which ...