Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Our Tofu Scramble with Spinach is a high-protein egg alternative with 28 g of protein. Eating protein at breakfast can help keep you full and satisfied all morning. This tofu scramble is also high ...

Nutritionist Emily English swears by a high-protein, fibre-rich savoury breakfast with eggs, avocado, kimchi, and more. Discover why each ingredient fuels her day and how you can build a balanced ...

A nutritionist has highlighted a surprisingly quick and easy breakfast recipe that's only 380 calories. Emily English, 29, ...

Preheat the oven to 180C/160C fan and line a muffin tray with six cases or use a non-stick. In a bowl, mix the almond flour, ...

What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll ...

Nutritionist Emily English shared a dish that's high in protein and fibre - two nutrients essential for digestive health, ...