Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Here are six sources of protein that aren’t red or processed meat, and the reasons ... and pregnant women) and high in omega-3 fatty acids. Eating omega-3-rich foods has been associated with ...

Dallas influencer Eve Catherine landed in the hospital after following the viral carnivore diet. She ate mostly meat and high ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

The U.S. Department of Agriculture (USDA) definition of a lean meat protein is one that ... Guidelines for Americans ...