Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

These quick and easy high-protein savory vegan muffins are an excellent nutritious vegan breakfast or post-gym snack ...

With January over keep your streak going with these 20 incredible vegan recipes to help you continue Veganuary.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Please keep in mind these protein amounts are estimates based on specific products and their nutrition labels, so your ...

But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal prep ideas that are ... Eggs provide a source of high-quality protein ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Seeds also contain protein, fiber ... and sesame seeds are high in iron. Vegan Meal Ideas Many vegan-friendly foods are versatile and can be combined to create delicious and nutritionally balanced ...

Each bar contains 20 grams of high ... about vegan protein bars is that they’re made up of solely plant-based ingredients. “Larabar is made with no more than nine 100% whole food ingredients ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.