A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and emphasizes plant-based protein sources like beans.
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Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...
Which of These 7 Protein Powders Is Right for Me?
Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.
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Animal vs. Plant Proteins: Which Is Better for Your Health?
Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...
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18 of the Best Vegan Restaurants Across America
Traveling as a vegan is always a little difficult, but plant-based food is more popular today than ever before. You can stick ...
This is how much longer you could live if you eat less meat, more plants
In this week's issue of our environmental newsletter, we find out how much longer you could live (and the emissions you could cut) if you swap out some read meat for plant-based proteins. We also ...