Indoor cycling is a versatile and accessible way to boost your cardiovascular health from the comfort of your home or gym.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...