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Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Dani Burrell, expert founding trainer at Rumble Boxing, wants everyone to get into the ring — whether you've thrown a punch ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

Invest in your fitness and stay active with the best treadmill machine for home use that can be used for running, walking, ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.