Introduction Population ageing in Africa is increasing healthcare demands. Hip fractures require multidisciplinary care and ...

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

Happy Monday, friends! Time for another installment of sharing what’s been on my mind lately. These are the topics that pop ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.