Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Jennifer Aniston's favoured fitness regime has hit the headlines - but how beneficial is it for women going through menopause?

At Afe Babalola University Multi-System Hospital (ABUAD-MSH), innovative research and comprehensive care are transforming the management of osteoarthritis, offering new hope and improved quality of ...

Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...

While knee replacement surgery is life-changing for individuals with final-stage arthritis, it is crucial to explore less ...

All orthopaedic treatment for disabled people requires well-formed knowledge regarding medical physical and psychosocial ...