"Recovery isn’t just about healing your body — it’s about nurturing your mind and spirit, too," Claire Prudhomme says.

A study finds Jennifer Aniston’s secret workout regime 'Pvolve' is the ultimate solution for menopausal strength in women.

We tested the best women's ski pants for the resort and backcountry including our top picks from Rab, The North Face, Arc'teryx, and more.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

A publicly funded exercise and education program for all patients awaiting joint replacements could reduce surgeries, ...

Purpose To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following 10-weeks of Nordic hamstring exercise (NHE) or hip extension (HE) training. Methods ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as ...

emphasized the importance of exercise and strengthening the muscles around the knee to preserve joint health. Dr. Grunkemeyer recently demonstrated a knee replacement surgery using robotic assistance.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...