New Year's resolutions often include a goal to exercise more, so we've put together a few of our favorite fitness-themed ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

AGC Studios has boarded psychological thriller Sweat in a deal that will see it finance, co-produce and handle international ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

A hillwalker spent a night sheltering behind a large boulder after getting into difficulty on a mountain in Glen Coe during ...

Bruno is still struggling with an ankle injury suffered in the Champions League clash against PSV Eindhoven while Miley felt ...

An Army officer was shot and killed during a night-time training exercise. Capt Philip Muldowney, 25, who served with the 4th ...

AN ARMY officer was shot and killed in a tragic live-fire training blunder. Captain Philip Gilbert Muldowney, 25, died during ...

The song, “Dust in the Wind,” appeared on the 1977 album Point of Know Return and would go on to become the progressive rock ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...