Inversions (formerly Chattanooga Aerials) caters to all ages and levels. Classes begin with introductory workshops for people ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.