A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Learn whether walking or Pilates is the better option for burning belly fat. Explore their unique benefits, calorie-burning ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

The Villa M boxing and fitness club in the 15th arrondissement of Paris is expanding its range to include self-defense ...

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...