In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

Dedication to consistency of effort and her unwavering routine has made LSU's senior All-American Haleigh Bryant the current ...

Mark Pope breaks down how Kentucky basketball opened SEC play with a top-10 win at home over previously unbeaten Florida.

The most expensive home sales of 2024 reveal the staggering prices that last year's luxury homes sold for, including one that ...

There are obvious advantages to home exercising over the gym ...

After the Waverly boys basketball team won on its home floor late last February to punch its ticket to its first Section IV championship game in 28 years, ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Chris Pratt says his “love handles are all fueled up” — but he plans to be in the “best possible shape” for season two of ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Whether you're participating in Dry January or hitting a daily hydration goal is your New Year's resolution, there's no ...

Adding an epoxy coating can be a cheap DIY or a time to really invest in some sparkles. The cost depends on you…and how much ...