Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

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Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

Fitness industry titan Core Home Fitness is proud to announce the launch of its latest innovation, TRANSFORM, a comprehensive fitness app that redefines personal training and community building for ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

A lot of the exercises imitate some that are done at the gym, so I feel like I am getting a hard enough work-out; but not ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine balls, according to trainers.

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...