It’s all very well eating 120g an hour, but what if your body can’t process it? Here's where ExoAnalytics comes in ...

GONE are the days of the Crunchy Nut or Keto diet, what we know about health has drastically changed in the last few years.

Eating balanced meals and snacks can help stabilize blood sugar, boost energy and improve mental clarity.

Granola bars made with refined grains or added sugar can raise blood sugar quickly.Fiber, protein, and fat help slow digestion to reduce blood sugar spikes.Pairing a granola bar with other foods that ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...

Diabetes, at its core, is about how your body handles glucose. In type 1 diabetes, the pancreas produces little or no insulin ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 75 ...

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood sugar and how to enjoy pasta more confidently.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.