Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Bread is a breakfast staple, but experts warn that excessive intake of refined carbs may affect gut health. A wellness expert highlights a rare condition called Auto-Brewery Syndrome, sparking debate ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...