Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Not every chapati suits every season. From wheat chapati to bajra and ragi chapati, different grains work better in different ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Every year, another delicious casualty. Costco routinely shakes up its warehouse buys, and you're not going to like what's ...

There are certain foods we have a special preference for. These are the types of food we are familiar with and we feel ...

Wild blueberries may be doing something quietly powerful inside the body - and it shows up first in the blood vessels.