Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas ...

Does drinking hot water help with fat loss? A clinical nutritionist breaks down the biggest myth, explains what hot water ...

From Instagram reels to family WhatsApp groups, the advice to “finish dinner before 7 pm” has become a familiar refrain. The ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support ...

Women’s wellness is turning smarter and wiser, as experts urge rhythm, digestion, calm nerves, and preventive care. Discover why listening to the body, not pushing it, is the health habit women need t ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

The lowdown on carbs, protein, and fat.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Not every chapati suits every season. From wheat chapati to bajra and ragi chapati, different grains work better in different ...

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...