Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas ...

Does drinking hot water help with fat loss? A clinical nutritionist breaks down the biggest myth, explains what hot water ...

From Instagram reels to family WhatsApp groups, the advice to “finish dinner before 7 pm” has become a familiar refrain. The ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s caused by specific foods, but in everyday life, bloating is more often the ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support ...

The lowdown on carbs, protein, and fat.

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...