Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

A GP says not to ignore a list of common symptoms which may appear har,;ess, but could be rred flags of serious illness. Dr ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Why dead bacteria are the secret to a happier gut - Postbiotics are stealing the spotlight for their ability to support digestion and immunity, says Louise Pyne ...

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering ...

When deer start showing up in backyards, it’s easy to feel like you should help them, particularly in winter. Even just a bit of food can’t hurt, right? Well, wildlife agencies discourage this ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches ...