Dr. Kaywaan Khan, Private GP says it's easy to normalise feeling 'off,' especially when life is busy and stress is constant.

A GP says not to ignore a list of common symptoms which may appear har,;ess, but could be rred flags of serious illness. Dr Kaywaan Khan, GP of Harley Street’s Hannah London Clinic, said it’s easy to ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Learn how IBS-C is diagnosed using symptoms and the Rome Criteria, what might trigger the condition in the first place, and how it's different than occasional or functional constipation.

When deer start showing up in backyards, it’s easy to feel like you should help them, particularly in winter. Even just a bit of food can’t hurt, right? Well, wildlife agencies discourage this ...

Ajwain water is a powerful desi remedy for digestion, weight loss, immunity, and gut health. Discover 8 science-backed ...

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering on the brink of burnout ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Gastroenterologist Dr Joseph Salhab recently shared that most of us underestimate the power of walking, especially after meals, to avoid digestive disorders. “I don’t want you to lie down or start ...