Adulterated food poses a hidden but serious threat to health, causing long-term damage to our vital organs.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...

It is no longer just our cravings. To an extent, even our diets and the way we eat are being shaped by food bloggers, and ...

Cruciferous vegetables are not the most exciting segment of fresh produce out there, yet they are needed for balanced diets. ...

Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according to experts ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

A man who says he looks 30 years younger than his real age says people often accuse him of using Botox, fillers or cosmetic ...

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim ...

Fermented foods have been making headlines for their health benefits, but there are many myths surrounding them ...