A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Adulterated food poses a hidden but serious threat to health, causing long-term damage to our vital organs.

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

It is no longer just our cravings. To an extent, even our diets and the way we eat are being shaped by food bloggers, and ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.