A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

Cruciferous vegetables are not the most exciting segment of fresh produce out there, yet they are needed for balanced diets. ...

Fertility and nutrition are closely intertwined and foods that you eat can have considerable impact on your reproductive ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather than weight loss.

How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Bananas and sweet potatoes both fit healthy eating, but prep, portion, and pairing decide which one better supports steady ...