A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

I recently asked an acquaintance how she was four times in a row. Here's how to avoid getting stuck on this conversational ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Your responses can help as we report on the immense growth of food delivery and its effects on how we live. By Priya Krishna Priya Krishna is a food reporter who hosts “On the Job,” the Times’ video ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

United Way of Central Shenandoah Valley is seeking volunteers to serve in several roles, including greeters and screeners, interpreters, tax preparers and quality reviewers. Tax preparers and quality ...