Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Study finds mindfulness can help manage anger and improve emotional ... including reduced anxiety, depression and stress. Neuroscience research also suggests mindfulness is associated with reduced ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

In our high-octane world, chronic stress and elevated cortisol levels can wreak havoc on our health. A Functional Medicine ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can ... that help people become more aware of their thoughts, feelings and surroundings ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress. But when someone who has crossed the 100-year mark speaks, the world ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...