Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

In our high-octane world, chronic stress and elevated cortisol levels can wreak havoc on our health. A Functional Medicine ...

Study finds mindfulness can help manage anger and improve emotional ... including reduced anxiety, depression and stress. Neuroscience research also suggests mindfulness is associated with reduced ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can ... that help people become more aware of their thoughts, feelings and surroundings ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...