Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

According to Lovneet Batra, purple cabbage is rich in anthocyanins, while green cabbage provides more vitamin K and folate.

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

The appetite-suppressing diet which is ‘like Mounjaro but with food’ - The ‘zone diet’ was created in 1995 and designed to ...