A walk after eating can change how the brain and body respond to food

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

7 food combinations that disturb digestion, as per Ayurveda

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

The One Food Type Endocrinologists Say Supports Insulin Sensitivity as You Age

What qualifies as a high-quality food? Three endocrinologists agree that there's one food type in particular that can support ...

30/30/3 diet method for women: It’s time to focus on protein and fibre, not weight-loss plans

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre ...
Onlymyhealth

Eating Home Cooked Food But Still Feeling Sick? Nutritionist Reveals The Hidden Reasons

If you believe eating homemade food will keep you guarded from seasonal illness you are wrong An experienced nutritionist ...

I Was Told Not to Drink Water While Eating—Here’s What a Dietitian Says About That Rule

And if you should do the same.
Irish Examiner on MSN

Is your high-acid diet costing you?

We’ve long known that a highly acidic diet can undermine your health, but the foods you should avoid might not be as obvious ...

Why your grandparents never had gut issues (and what they ate instead)

Is your gut health the secret behind your stress? Nutritionist Yor D. Andonova shares expert tips on SIBO, inflammation, and ...
Deccan Chronicle

The War Over Dinner Time

From Instagram reels to family WhatsApp groups, the advice to “finish dinner before 7 pm” has become a familiar refrain. The ...
HealthShots on MSN

Why does digestion slow down in winter? Dietitian suggests what to eat

Nothing beats a hot cup of tea or a comforting bowl of food on those crisp winter days. Throw in holidays and time off, and ...

Too Many Toots? What Excessive Farting Says About Your Health.

Doctors share their thoughts on what’s normal when it comes to gas and what needs to be checked out.

Experts reveal the unexpected foods, drinks, exercises and even clothing that can give you acid reflux... and exactly how to cure it

Fatty and spicy foods, along with obesity, are common causes of acid refluxes. But doctors and dietitians speaking with the Daily Mail have revealed other unlikely culprits behind the condition.