Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

This is the idea behind food architecture. Real food has structure. Nutrients are wrapped inside cells, fibers, membranes, and water. They are released gradually as we chew, digest, and ferment them.

Actor and nutritionist Bhagyashree reveals an easy, wholesome recipe that boosts gut health using simple, everyday ingredients for better digestion.

What qualifies as a high-quality food? Three endocrinologists agree that there's one food type in particular that can support ...

Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, ...

If you believe eating homemade food will keep you guarded from seasonal illness you are wrong An experienced nutritionist ...

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

And if you should do the same.

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

The appetite-suppressing diet which is ‘like Mounjaro but with food’ - The ‘zone diet’ was created in 1995 and designed to ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...