A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

Tamarind is not just a flavour booster for curries and chutneys, but also a powerhouse of nutrients. From aiding digestion to ...

What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Chichester District Council will send constituents a kitchen caddy and outdoor food waste recycling bin.

The City of San Francisco recently filed a lawsuit against the country largest manufacturers of ultraprocessed foods, ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

The great wealth transfer? More like the great stuff transfer. An expert explains how to help your parents downsize without burning bridges.