The appetite-suppressing diet which is ‘like Mounjaro but with food’ - The ‘zone diet’ was created in 1995 and designed to ...

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

Actor and nutritionist Bhagyashree reveals an easy, wholesome recipe that boosts gut health using simple, everyday ingredients for better digestion.

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

Authentic Mysore oota offers a nostalgic, balanced meal rooted in tradition, served in mess-style eateries and family ...

Tamarind is not just a flavour booster for curries and chutneys, but also a powerhouse of nutrients. From aiding digestion to ...

According to Lovneet Batra, purple cabbage is rich in anthocyanins, while green cabbage provides more vitamin K and folate.

What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Finding the right balance of healthy foods that will sufficiently fuel your body can be difficult, especially when the shelves […] ...

If you suffer from digestive health issues, incorporate these six daily habits, suggested by a top gastroenterologist, into your everyday life and see the difference.

The warm water trend isn’t a miracle hack, but it isn’t nonsense either. It’s a simple, grounding habit that supports ...