“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Actor and nutritionist Bhagyashree reveals an easy, wholesome recipe that boosts gut health using simple, everyday ingredients for better digestion.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

Meals are no longer driven by hunger or recovery. They are scheduled between meetings, delayed by a long call, or rushed ...

Tamarind is not just a flavour booster for curries and chutneys, but also a powerhouse of nutrients. From aiding digestion to ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...