In a recent column, I described myself as a “nutrition nerd” regarding my fascination with the human body’s ability to ...

Experts agree that both treatment and prevention are essential. "Deworming drugs eliminate existing parasites, but without ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, ...

Find out why digestion slows down in winter. Learn practical food tips and gut-friendly habits to stay comfortable during the ...

What qualifies as a high-quality food? Three endocrinologists agree that there's one food type in particular that can support ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Unless you have a specific medical condition or doctor-instruction not to drink during meals, water isn’t just safe—it can ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

This is the idea behind food architecture. Real food has structure. Nutrients are wrapped inside cells, fibers, membranes, and water. They are released gradually as we chew, digest, and ferment them.

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.