Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Adulterated food poses a hidden but serious threat to health, causing long-term damage to our vital organs.

What qualifies as a high-quality food? Three endocrinologists agree that there's one food type in particular that can support ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

And if you should do the same.

If you believe eating homemade food will keep you guarded from seasonal illness you are wrong An experienced nutritionist ...

From Instagram reels to family WhatsApp groups, the advice to “finish dinner before 7 pm” has become a familiar refrain. The ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

We’ve long known that a highly acidic diet can undermine your health, but the foods you should avoid might not be as obvious ...

Is your gut health the secret behind your stress? Nutritionist Yor D. Andonova shares expert tips on SIBO, inflammation, and ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas ...