Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Adulterated food poses a hidden but serious threat to health, causing long-term damage to our vital organs.

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

What qualifies as a high-quality food? Three endocrinologists agree that there's one food type in particular that can support ...

This is the idea behind food architecture. Real food has structure. Nutrients are wrapped inside cells, fibers, membranes, and water. They are released gradually as we chew, digest, and ferment them.

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the quality of food choices but how those foods are combined. Nutrition is not ...

Some foods are delicious going in but create a particular aromatic situation on their way out. It’s a weird but true biological fact that what we eat can directly influence our personal scent, and not ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

We’ve long known that a highly acidic diet can undermine your health, but the foods you should avoid might not be as obvious ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...