Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

JINAN CITY, SHANDONG PROVINCE, CHINA, January 19, 2026 /EINPresswire.com/ -- The global market for three-in-one busbar ...

The SPD Hush, Henry’s new take on the lever-action rifle, is fit for a wide array of tasks and is an ideal host for a ...

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The KRA had also disallowed interest expenses on a loan advanced by Del Monte Fund BV, noting that the entity was not an ...

Discover how reloading your own ammunition improves accuracy, cuts shooting costs and delivers true independence.

Microsoft’s Rho-alpha, which combines vision and tactile sensing, is part of an industry move towards foundation-style ...

Even after a decade of high drama in the People’s Liberation Army, the decision by Chinese leader Xi Jinping to remove Zhang from the PLA’s top governing body, the Central Military Commission (CMC), ...

International aid flooded into Haiti after its 2010 earthquake, but quality-of-life improvements didn't follow for most ...

Last month, the Trump administration announced the start of the second phase of its Gaza peace plan, which the UN Security Council endorsed in November. Phase one, which went into effect last October, ...

On the Friday before Mother’s Day, LaMonica McIver, a first-term Democratic congresswoman from New Jersey, spent the morning ...