An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

In this clip I set up my mini electric bike on a treadmill in the backyard to work on slow wheelie control. The moving belt lets me hold balance without needing a long street or track, so I can really ...

Walking into the workshop of Pashley Cycles in Stratford-upon-Avon amid craftsmen brazing and welding bike frames was ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Hit maker Phil Vassar was fit and muscular but nearly died from a 'widow-maker' heart attack. He wants to warn others.

Branching out across platforms has been expected of journalists for some time, though I have never found it easy to picture myself as a commentator. Print deadlines have seemed easier to navigate than ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

This week’s District News from our correspondents across the Rotherham borough: ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.