Don’t let clever marketing fool you; the difference between a metabolic boost and a mid-morning energy crash lies hidden deep ...

The war on highly processed food is ramping up, but cutting it out is harder than you think ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

When people ate a highly processed diet for two weeks, they consumed far more calories and gained more weight and body fat than they did when they ate a less processed diet—even though both diets had ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...