Don’t let clever marketing fool you; the difference between a metabolic boost and a mid-morning energy crash lies hidden deep ...
UPFs have been linked to poor health, including an increased risk of obesity, heart disease, cancer and early death ...
A scientific adviser explains why the controversy over protein and dairy obscures the clearest evidence: cutting processed ...
Participants who consumed 30 grams of erythritol, an amount typical in a sugar-free muffin or diet soda, experienced blood ...
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Dr Emil Gadimali, founder of CutKilo, has settled the debate on if foods like sugar can really cause cancer. It comes as World Cancer Day takes place on February 4 ...
People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.
Increased inflammation and elevated resting heart rate may partially explain the link ...
A doctor has debunked common food myths about cancer risk. Dr Emil Gadimali shared the overlooked lifestyle factor that's ...
Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.
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