Jaggery powder is one of the widely used alternatives which has been making headlines for being natural and less processed.
UPFs have been linked to poor health, including an increased risk of obesity, heart disease, cancer and early death ...
The South African on MSNOpinion
Five reasons to ditch processed meat
Eating processed meats is a health risk as they contain high amounts of salt, sugar and fat.
Don’t let clever marketing fool you; the difference between a metabolic boost and a mid-morning energy crash lies hidden deep ...
A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.
A scientific adviser explains why the controversy over protein and dairy obscures the clearest evidence: cutting processed ...
Curious if Costco's famous rotisserie chicken contains preservatives? Discover what goes into it, its signature seasonings, ...
UPFs are made to encourage addiction and consumption and should be regulated like tobacco, say researchers ...
Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...
Participants who consumed 30 grams of erythritol, an amount typical in a sugar-free muffin or diet soda, experienced blood ...
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Analysis of data from the French French NutriNet-Santé cohort reveals that plant-based diets rich in ultra-processed foods ...
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