The war on highly processed food is ramping up, but cutting it out is harder than you think ...

Don’t let clever marketing fool you; the difference between a metabolic boost and a mid-morning energy crash lies hidden deep ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

When people ate a highly processed diet for two weeks, they consumed far more calories and gained more weight and body fat than they did when they ate a less processed diet—even though both diets had ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...