Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

While it provides energy and essential nutrients, eating it too late in the day can ... can lead to excess calorie storage as fat. The body’s metabolism slows down during sleep, making it ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Every five years since 1980, the federal government has released dietary guidelines, providing advice to Americans on what to ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Including bananas in iftar should be done in moderation to avoid excessive calorie intake ... but also in our eating habits. By being mindful of hidden calories in our Sehri and Iftar meals ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

Experts have stressed the importance of eating meals at the same time every day in the fight against obesity - and that's ...