Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for ...

with some joking that eating it could sustain you like a turbo-charged diet supplement. But is that calorie count right, and could you actually get energy from it? "In the late 1800s, chemist W.O ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more.

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

While it provides energy and essential nutrients, eating it too late in the day can ... can lead to excess calorie storage as fat. The body’s metabolism slows down during sleep, making it ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Every five years since 1980, the federal government has released dietary guidelines, providing advice to Americans on what to ...