Know the surprising link between food and mood swings. Learn how these 6 common food items can impact your brain chemistry ...

Many popular health remedies don’t work and might even be harmful. Find out which common myths are wasting your time and ...

THE colour and even the shape of your crockery could help you eat better without making a single adjustment to the food.

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Kyle Richards has been so open about her weight loss and how her sobriety has impacted it. Read on to get the details about it.

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

More than half the people who take an SSRI antidepressant such as Zoloft experience weight gain, but there are ways to manage ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...