There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

If you’re looking for a form of exercise that strengthens your body, sharpens your mind, and genuinely transforms how you ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym routine and the longevity trend tightened its grip on fitness. One reformer reg ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...