Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what ...

When making lavender syrup to use in coffee, teas, lattes, and other food items, it's important to use the right kind to ...

These 9 humble donut shops across Texas will satisfy your sweet tooth and leave you coming back for more! Tucked away in a ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

On average, the burden of sugar-sweetened beverage intake was higher among men than women, as well as among younger adults, ...

Welcome to our new column, "Ask the Tokyo Dietitian," that provides expert insights on food and nutrition – tailored ...

A high-sugar diet may increase the risk of weight gain, obesity, cancer, and potentially accelerate tumor growth.

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

If you loved swalty - that undeniably enticing combination of salty and sweet that drove the salted caramel craze - brace ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...