If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

In type 2 diabetes, due to our body not having enough insulin or inability to use the insulin, blood glucose reaches high ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

If you’re trying to limit your sugar intake, there are some obvious places to start. Cutting out soda is a no-brainer as is cutting back on sweets. But once you start to pay more attention to how much ...

Excessive sugar contributes to weight gain, type 2 diabetes, heart problems, and tooth decay. Choose whole foods, limit sugary drinks, and opt for natural sweeteners like honey or dates.

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

The Glucose Goddess – French biochemist and best-selling author Jessie Inchauspé – is on a mission to help people around the world improve their physical and mental health by controlling ...