Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Muscle isn't the only thing that matters ...

H-FIRE is a tumor-destroying technology that allows most horses to remain standing during treatment, eliminating the violent ...

Which exercises are most effective for your pecs? What to know.

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Wolfgang Epstein, professor emeritus of molecular genetics and cell biology and a frontier researcher in molecular genetics, ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Eduardo Franco, best known for Stranger Things, revealed a dramatic three-month weight loss and muscle transformation for an ...

Certain times—and workouts—are better than others.